PocketAthleteJoin the waitlistTuna & sweetcorn pot
- Calories
- 250
- Protein
- 38g
- Carbs
- 26g
- Fat
- 2g
Snack · about 4 minutes · one serving
What you need
- ·120g tuna chunks in spring water
- ·80g sweetcorn
- ·40g greek style yoghurt (0% fat)
- ·1 lemons
Method
- 1Drain the tuna properly, pressing it into the lid — undrained, the whole pot tastes of tin.
- 2Yoghurt instead of mayonnaise, loosened with the lemon juice. It does the same job for a fifth of the calories.
- 3Fold in the sweetcorn, plenty of black pepper.
About 33g of protein for 230 calories. Sits in a bag all morning without complaining.
Worth knowing: About 33g of protein for 230 calories. Sits in a bag all morning without complaining.
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