PocketAthleteJoin the waitlistBeans on toast, properly
- Calories
- 544
- Protein
- 28g
- Carbs
- 67g
- Fat
- 16g
Snack · about 7 minutes · one serving
What you need
- ·250g baked beans
- ·80g wholemeal bread
- ·25g mature cheddar
- ·10g mixed seeds
Method
- 1Beans into a pan, not a microwave. Four minutes over a medium heat reduces them and concentrates everything.
- 2A splash of vinegar or Worcestershire sauce in — this is the difference between fine and good.
- 3Toast under, cheese over, seeds and black pepper last.
Reducing them in a pan takes three minutes longer and tastes twice as good.
Worth knowing: Reducing them in a pan takes three minutes longer and tastes twice as good.
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