PocketAthleteJoin the waitlistBeans & avocado on toast
- Calories
- 551
- Protein
- 21g
- Carbs
- 80g
- Fat
- 17g
Breakfast · about 8 minutes · one serving
What you need
- ·220g baked beans
- ·80g wholemeal bread
- ·1 avocado
- ·5g red chillies
- ·1 lemons
Method
- 1Beans into a pan on a medium heat for 4 minutes so they reduce and thicken.
- 2Mash the avocado rough with lemon and salt while the toast is going.
- 3Avocado on the toast first, beans over it, chilli and black pepper last.
Avocado underneath, not on top. It stops the toast going soft.
Worth knowing: Avocado underneath, not on top. It stops the toast going soft.
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