Sweet potato rösti & smashed avocado
- Calories
- 848
- Protein
- 38g
- Carbs
- 103g
- Fat
- 35g
Breakfast · about 22 minutes · one serving
What you need
- ·200g sweet potatoes
- ·200g chickpeas
- ·150g frozen edamame
- ·1 avocado
- ·8g olive oil
- ·8g red chillies
- ·1 lemons
Method
- 1Grate the sweet potato coarsely, then wring it out in a tea towel. Twist until nothing more comes — this is the whole difference between a rösti and a wet orange pancake.
- 2Season it, press into the hot oiled pan in one layer and leave it completely alone for 7 minutes.
- 3Flip in one go with a plate over the pan, 6 minutes on the other side.
- 4Crisp the drained chickpeas and the edamame in the gap at the edge of the pan while it cooks.
- 5Smash the avocado with lemon, salt and the sliced chilli, and pile it on.
Squeeze harder than you think. A dry grate crisps; a damp one steams itself.
Worth knowing: Squeeze harder than you think. A dry grate crisps; a damp one steams itself.
Cook next
Get a week of meals built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →