PocketAthleteJoin the waitlistLemony chickpea smash on toast
- Calories
- 510
- Protein
- 28g
- Carbs
- 69g
- Fat
- 14g
Snack · about 6 minutes · one serving
What you need
- ·150g chickpeas
- ·80g frozen edamame
- ·70g wholemeal bread
- ·1 lemons
- ·5g olive oil
- ·5g red chillies
Method
- 1Drain the chickpeas and smash about two thirds with a fork along with the edamame — leaving a third whole is what stops it being hummus.
- 2Oil, all the lemon, a lot of salt and pepper, chilli chopped fine.
- 3Onto hot toast. It goes soggy on cold toast within a minute.
Vegan, ten grams of protein per slice, and about forty pence.
Worth knowing: Vegan, ten grams of protein per slice, and about forty pence.
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