PocketAthleteJoin the waitlistSalmon & avocado toast
- Calories
- 777
- Protein
- 48g
- Carbs
- 52g
- Fat
- 43g
Breakfast · about 8 minutes · one serving
What you need
- ·120g salmon fillets
- ·1 avocado
- ·80g wholemeal bread
- ·2 free range eggss
- ·1 lemons
- ·5g red chillies
Method
- 1Pan-fry the salmon skin-side down in a dry hot pan, 4 minutes, then 1 minute on the flesh.
- 2Meanwhile toast the bread and soft-boil the eggs, 6 minutes exactly from boiling.
- 3Mash the avocado rough with lemon, salt and plenty of pepper — keep it lumpy.
- 4Avocado on the toast, flake the salmon over, halve the eggs on top, chilli scattered.
Smoked salmon works and takes the cooking out entirely.
Worth knowing: Smoked salmon works and takes the cooking out entirely.
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