Chilli eggs & beans on toast

What you need

• ·3 free range eggss
• ·200g baked beans
• ·80g wholemeal bread
• ·5g red chillies
• ·5g garlic
• ·8g olive oil

Method

1. 1Beans into a small pan with the crushed garlic and half the sliced chilli. Low heat, lid off — you want them to thicken, not just warm.
2. 2Eggs fried in the oil on a high heat, spooning the hot oil over the whites until the edges are lacy and brown.
3. 3Toast under the beans, eggs on top, the rest of the chilli over.
4. 4Black pepper, and eat it before the toast gives up.

Garlic and chilli is the whole difference between this and beans on toast. Ten seconds of work.

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