PocketAthleteJoin the waitlistAvocado & egg on toast
- Calories
- 480
- Protein
- 22g
- Carbs
- 44g
- Fat
- 27g
Snack · about 10 minutes · one serving
What you need
- ·1 avocado
- ·2 free range eggss
- ·60g wholemeal bread
- ·4g red chillies
- ·1 lemons
Method
- 1Eggs into boiling water for exactly 6 minutes and 30 seconds, then straight into cold water.
- 2Mash the avocado with lemon and salt, keeping it rough.
- 3On the toast, eggs halved on top, chilli and pepper over.
6:30 is the jammy yolk. 7 minutes is already firmer than you want.
Worth knowing: 6:30 is the jammy yolk. 7 minutes is already firmer than you want.
Cook next
Get a week of meals built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →