PocketAthleteJoin the waitlistSmashed avocado & bean pot
- Calories
- 342
- Protein
- 12g
- Carbs
- 41g
- Fat
- 16g
Snack · about 5 minutes · one serving
What you need
- ·1 avocado
- ·120g black beans
- ·80g cherry tomatoes
- ·5g red chillies
- ·1 lemons
Method
- 1Smash the avocado roughly with a fork — lumps are wanted here, this is not guacamole.
- 2Drained beans in whole, halved tomatoes, chopped chilli.
- 3Half the lemon squeezed in and stirred through, the other half squeezed on top to keep it green.
- 4Salt properly and eat within the hour.
Lemon on the surface is what stops it browning in a lunchbox. Press cling film right down onto it too.
Worth knowing: Lemon on the surface is what stops it browning in a lunchbox. Press cling film right down onto it too.
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