PocketAthleteJoin the waitlistCod tacos with lime slaw
- Calories
- 592
- Protein
- 52g
- Carbs
- 61g
- Fat
- 19g
Lunch · about 18 minutes · one serving
What you need
- ·200g frozen cod loins
- ·3 corn tortillass
- ·100g carrots
- ·80g greek style yoghurt (0% fat)
- ·1 lemons
- ·5g ground spices (cumin, paprika, turmeric)
- ·1 avocado
- ·5g red chillies
Method
- 1Cod patted properly dry, then rubbed all over with the spices. Wet fish steams and will not colour.
- 2Hot pan, 3 minutes a side, then broken into big pieces with the spoon — chunks, not flakes.
- 3Carrot grated coarse, dressed with yoghurt, lemon and chilli. That is the slaw and it takes a minute.
- 4Tortillas straight onto a dry pan or a gas flame for 15 seconds a side until they blister.
- 5Fish, slaw, avocado. Two bites each.
Corn tortillas rather than wheat, so this is one of the few gluten-free lunches in the book that is genuinely a dish rather than a salad.
Worth knowing: Corn tortillas rather than wheat, so this is one of the few gluten-free lunches in the book that is genuinely a dish rather than a salad.
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