PocketAthleteJoin the waitlistSardines on toast
- Calories
- 554
- Protein
- 39g
- Carbs
- 59g
- Fat
- 17g
Lunch · about 6 minutes · one serving
What you need
- ·120g sardines in olive oil
- ·110g wholemeal bread
- ·1 lemons
- ·100g cherry tomatoes
- ·5g red chillies
- ·50g baby spinach
Method
- 1Toast two thick slices and rub a cut tomato over them while they are hot, pressing until the bread goes pink.
- 2Sardines on whole, not mashed. Break them with the fork as you eat instead.
- 3All the oil from the tin over the top — it is olive oil the fish has been sitting in and it is the best part.
- 4Lemon, chilli, spinach on the side.
The cheapest 25g of protein in any supermarket, and it lives in the cupboard. Worth keeping four tins for the days nothing has been planned.
Worth knowing: The cheapest 25g of protein in any supermarket, and it lives in the cupboard. Worth keeping four tins for the days nothing has been planned.
Cook next
Get a week of meals built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →