Tuna, black bean & pepper salad

What you need

• ·150g tuna chunks in spring water
• ·150g black beans
• ·100g mixed peppers
• ·100g cucumber
• ·10g olive oil
• ·1 lemons

Method

1. 1Drain the tuna properly — press it into the lid — or the whole bowl tastes of tin.
2. 2Beans rinsed until the water runs clear, which takes the tinned edge off them.
3. 3Dice the pepper and cucumber small so every forkful gets some.
4. 4Oil, all the lemon, plenty of black pepper, and fold it gently so the tuna stays in flakes.

47g of protein and no cooking whatsoever. Sits in the fridge overnight without going anywhere.

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