PocketAthleteJoin the waitlistSweet potato & bean quesadilla
- Calories
- 1285
- Protein
- 52g
- Carbs
- 173g
- Fat
- 38g
Lunch · about 22 minutes · one serving
What you need
- ·160g sweet potatoes
- ·180g black beans
- ·120g frozen edamame
- ·2 wholemeal wrapss
- ·50g hummus
- ·6g ground spices (cumin, paprika, turmeric)
- ·6g olive oil
Method
- 1Sweet potato cubed small and microwaved 6 minutes, then mashed with the spices — no cheese here, so the mash is what holds it together.
- 2Beans and edamame folded in whole, hummus stirred through for richness.
- 3Filling over half a wrap, folded, and dry-fried 3 minutes a side under something heavy.
- 4Rest a minute before cutting or the filling runs out.
Hummus doing the job of cheese sounds like a compromise and isn't — it browns and goes nutty in the pan.
Worth knowing: Hummus doing the job of cheese sounds like a compromise and isn't — it browns and goes nutty in the pan.
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