PocketAthleteJoin the waitlistChickpea patties in pitta
- Calories
- 819
- Protein
- 41g
- Carbs
- 84g
- Fat
- 34g
Lunch · about 25 minutes · one serving
What you need
- ·250g chickpeas
- ·120g frozen edamame
- ·30g porridge oats
- ·2g wholemeal pittas
- ·50g hummus
- ·100g cucumber
- ·8g ground spices (cumin, paprika, turmeric)
- ·8g garlic
- ·8g olive oil
Method
- 1Chickpeas and edamame drained and dried, then mashed rough with the garlic, spices and a lot of salt. Rough — a smooth paste fries into a puck.
- 2Oats in to bind, then shape six small patties and press them flat.
- 3Shallow-fry 3 minutes a side in the oil until the outsides are properly dark.
- 4Warm pittas, hummus inside, patties, diced cucumber.
Flatter patties cook through before the outside burns. Anything thicker than a centimetre is raw in the middle.
Worth knowing: Flatter patties cook through before the outside burns. Anything thicker than a centimetre is raw in the middle.
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