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Eggs, cottage cheese & crushed potatoes

Calories
633
Protein
44g
Carbs
51g
Fat
27g

Dinner · about 25 minutes · one serving

What you need

Method

  1. 1Potatoes boiled 18 minutes, drained, then crushed flat with a fork rather than mashed — you want craggy edges.
  2. 2Into the hot oil, cut side down, 5 minutes until the crags go crisp.
  3. 3Eggs boiled 7 minutes for a set white and a soft middle, then straight into cold water so they peel.
  4. 4Spinach wilted in the potato pan for 30 seconds.
  5. 5Cottage cheese spooned over the hot potatoes so it loosens, eggs halved on top.

47g of protein without a scrap of meat. Crushing rather than mashing is what gets you crisp bits.

Worth knowing: 47g of protein without a scrap of meat. Crushing rather than mashing is what gets you crisp bits.

Dinner recipesRecipes with eggs

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