PocketAthleteJoin the waitlistCurried chickpea wraps
- Calories
- 1127
- Protein
- 44g
- Carbs
- 161g
- Fat
- 32g
Dinner · about 10 minutes · one serving
What you need
- ·300g chickpeas
- ·25g curry paste
- ·80g coconut yoghurt
- ·2 wholemeal wrapss
- ·40g baby spinach
- ·80g cucumber
- ·0.5 lemonss
- ·40g onions
Method
- 1Chickpeas drained and mashed roughly with a fork — half smooth, half whole, so it holds together without turning to paste.
- 2Curry paste, half the yoghurt and the lemon stirred through. Taste it now; this is the only chance.
- 3Rest of the yoghurt thinned with a splash of water for drizzling.
- 4Wraps warmed 20 seconds in a dry pan, then filled with the chickpeas, spinach, cucumber and sliced onion.
No cooking at all beyond warming the wrap. Makes a packed lunch that survives a bag.
Worth knowing: No cooking at all beyond warming the wrap. Makes a packed lunch that survives a bag.
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