PocketAthleteJoin the waitlistChickpea & spinach tikka
- Calories
- 830
- Protein
- 40g
- Carbs
- 122g
- Fat
- 19g
Dinner · about 22 minutes · one serving
What you need
- ·240g chickpeas
- ·100g greek style yoghurt (0% fat)
- ·75g basmati rice
- ·200g chopped tomatoes
- ·100g baby spinach
- ·70g onions
- ·30g curry paste
- ·8g garlic
- ·8g olive oil
Method
- 1Onion soft in the oil, garlic and curry paste in for a minute until it smells like a curry house.
- 2Tomatoes and chickpeas, 12 minutes at a proper simmer.
- 3Spinach through in handfuls until it collapses.
- 4Off the heat before the yoghurt goes in, or it splits. Rice alongside.
Off the heat for the yoghurt. That one rule is the difference between a sauce and curdled milk.
Worth knowing: Off the heat for the yoghurt. That one rule is the difference between a sauce and curdled milk.
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