Mackerel with crushed potatoes & peas

What you need

• ·250g mackerel fillets in tomato
• ·350g white potatoes
• ·100g frozen peas
• ·0.5 lemonss
• ·6g garlic
• ·10g olive oil

Method

1. 1Potatoes boiled whole in well-salted water until a knife slides in, about 18 minutes.
2. 2Peas in for the last 2 minutes of the same pan.
3. 3Drained, then crushed roughly with a fork and the oil, crushed garlic and lemon juice. Rough, not mashed — you want edges.
4. 4Mackerel flaked through with its tomato sauce, folded twice only so it stays in pieces.

60g of protein, one pan, and the whole thing comes out of the cupboard except the potatoes.

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