Pesto salmon & crushed potatoes
- Calories
- 1193
- Protein
- 69g
- Carbs
- 93g
- Fat
- 58g
Dinner · about 30 minutes · one serving
What you need
- ·240g salmon fillets
- ·350g white potatoes
- ·35g green pesto
- ·120g frozen peas
- ·150g broccoli
- ·1 lemons
- ·10g olive oil
Method
- 1Boil the potatoes whole, 18 minutes, with the peas dropped in for the last 2.
- 2Oven to 200C. Salmon on a tray, half the pesto spread over the top of each fillet.
- 3Twelve minutes — it is done when it flakes but still looks slightly translucent in the middle.
- 4Crush the potatoes with a fork rather than mashing them. You want craggy edges, not smooth.
- 5Rest of the pesto, the peas, oil and lemon stirred through the crushed potatoes.
- 6Steam the broccoli 5 minutes.
Crushed beats mashed here — the rough edges hold the pesto.
Worth knowing: Crushed beats mashed here — the rough edges hold the pesto.
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