PocketAthleteJoin the waitlistMackerel kedgeree
- Calories
- 1263
- Protein
- 77g
- Carbs
- 114g
- Fat
- 58g
Dinner · about 30 minutes · one serving
What you need
- ·250g mackerel fillets in tomato
- ·90g basmati rice
- ·2 free range eggss
- ·100g onions
- ·25g curry paste
- ·120g frozen peas
- ·1 lemons
- ·10g olive oil
Method
- 1Eggs boiled 8 minutes, cooled under the tap, peeled and quartered.
- 2Onion softened in the oil for 8 minutes, then curry paste in for a minute until it smells like something.
- 3Rice in, coated, then twice its volume of water. Lid on, 12 minutes, off the heat for 5 more.
- 4Mackerel folded in with a fork in big pieces, peas through the residual heat.
- 5Eggs on top, all the lemon over. Kedgeree without lemon is stodge.
Traditionally smoked haddock, which is expensive and hard to find. Tinned mackerel gives the same oily, smoky weight for about a fifth of the price.
Worth knowing: Traditionally smoked haddock, which is expensive and hard to find. Tinned mackerel gives the same oily, smoky weight for about a fifth of the price.
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