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Sardine, tomato & chilli pasta

Calories
786
Protein
44g
Carbs
90g
Fat
26g

Dinner · about 15 minutes · one serving

What you need

Method

  1. 1Pasta on. Onion and garlic soft in the oil.
  2. 2Tomatoes in and simmer hard while the pasta cooks.
  3. 3Sardines in at the end, broken up with the spoon — they melt into the sauce and stop tasting of tinned fish.
  4. 4Pasta through with a splash of the water, lemon over the top.

A tin of sardines is 25g of protein for under a pound, and in a tomato sauce it reads as a rich ragù rather than as fish.

Worth knowing: A tin of sardines is 25g of protein for under a pound, and in a tomato sauce it reads as a rich ragù rather than as fish.

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