PocketAthleteJoin the waitlistSpiced chicken & courgette tray
- Calories
- 586
- Protein
- 58g
- Carbs
- 61g
- Fat
- 15g
Dinner · about 35 minutes · one serving
What you need
- ·200g chicken breast fillets
- ·200g courgettes
- ·250g white potatoes
- ·8g ground spices (cumin, paprika, turmeric)
- ·10g olive oil
- ·1 lemons
Method
- 1Oven to 220C with the tray already in it.
- 2Potatoes in chunks, tossed in the oil and spices, onto the hot tray for 20 minutes.
- 3Courgette in thick rounds and the chicken added, another 15 minutes — thick rounds, because thin ones disintegrate.
- 4Lemon squeezed over the whole tray as it comes out, while everything is hot enough to drink it in.
53g of protein, one tray, nothing to wash up. Cut the chicken into two pieces if it is a thick fillet, or the courgette overcooks waiting for it.
Worth knowing: 53g of protein, one tray, nothing to wash up. Cut the chicken into two pieces if it is a thick fillet, or the courgette overcooks waiting for it.
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