PocketAthleteJoin the waitlistHigh-protein breakfasts
30g or more before you have left the house.
58 recipes. The cheapest is cottage cheese & berry bowl at about £1.98 a serving. The most protein is big tofu, bean & potato hash at 67g. The quickest is berry protein yoghurt in 3 minutes.
- Big tofu, bean & potato hash67g · 1092 kcal · £4.80 · 25 min
- Tofu scramble burrito66g · 1209 kcal · £5.82 · 14 min
- Soya protein porridge60g · 717 kcal · £2.80 · 10 min
- Spiced chickpea & tomato skillet60g · 959 kcal · £5.15 · 25 min
- Mango & yoghurt protein bowl58g · 623 kcal · £4.22 · 4 min
- Protein pancakes & berries57g · 762 kcal · £5.37 · 15 min
- Big overnight oats with peanut butter56g · 1058 kcal · £3.73 · 5 min
- Turkey & sweet potato hash55g · 622 kcal · £7.84 · 20 min
- Breakfast burrito54g · 1172 kcal · £4.84 · 12 min
- Yoghurt, honey & seed stack53g · 736 kcal · £4.85 · 4 min
- PB&J overnight oats53g · 827 kcal · £3.17 · 4 min
- Black bean & avocado hash52g · 966 kcal · £6.67 · 18 min
- Quinoa breakfast bowl51g · 756 kcal · £3.50 · 18 min
- Berry protein yoghurt49g · 349 kcal · £3.52 · 3 min
- Big black bean breakfast bowl48g · 1073 kcal · £5.06 · 20 min
- Turkish eggs48g · 683 kcal · £4.94 · 12 min
- Salmon & avocado toast48g · 777 kcal · £9.16 · 8 min
- Peanut butter & banana porridge45g · 761 kcal · £3.52 · 8 min
- Pea protein, oat & banana pot45g · 530 kcal · £3.26 · 4 min
- Oat milk overnight oats with dates45g · 846 kcal · £2.82 · 5 min
- Turkey, mushroom & spinach hash45g · 378 kcal · £8.43 · 15 min
- Bacon, egg & tomato stack44g · 562 kcal · £6.98 · 12 min
- Mushroom & tofu breakfast hash44g · 476 kcal · £5.76 · 15 min
- Tofu scramble on avocado toast43g · 767 kcal · £6.93 · 12 min
- Big breakfast tray42g · 734 kcal · £4.81 · 25 min
- Turmeric tofu scramble on toast42g · 634 kcal · £6.14 · 12 min
- Green protein smoothie bowl41g · 475 kcal · £4.64 · 4 min
- Chorizo, potato & egg pan41g · 737 kcal · £3.81 · 22 min
- Almond milk oats with dates41g · 822 kcal · £3.63 · 8 min
- Peanut butter & banana oats40g · 692 kcal · £3.13 · 8 min
- Peanut butter & banana overnight oats40g · 664 kcal · £3.92 · 5 min
- Peanut butter French toast40g · 789 kcal · £5.18 · 12 min
- Pea protein & berry breakfast pot40g · 429 kcal · £3.07 · 4 min
- Peanut butter overnight oats39g · 774 kcal · £3.05 · 4 min
- Soya & berry protein oats39g · 409 kcal · £2.56 · 6 min
- Overnight oats with berries39g · 562 kcal · £2.58 · 3 min
- Bircher muesli39g · 754 kcal · £5.01 · 5 min
- Peanut butter oat pot39g · 827 kcal · £4.12 · 5 min
- Tofu, mushroom & tomato scramble39g · 419 kcal · £5.73 · 12 min
- Sweet potato rösti & smashed avocado38g · 848 kcal · £5.35 · 22 min
- Cottage cheese, oats & banana bowl38g · 646 kcal · £4.24 · 4 min
- Coconut, quinoa & berry bowl38g · 787 kcal · £3.98 · 20 min
- Tahini & banana toast38g · 730 kcal · £5.42 · 5 min
- Lean tofu scramble38g · 423 kcal · £4.63 · 10 min
- Masala scrambled eggs on toast38g · 593 kcal · £5.54 · 12 min
- Quinoa & coconut porridge37g · 747 kcal · £2.90 · 20 min
- Mango, almond & pea protein shake37g · 577 kcal · £3.51 · 3 min
- Chilli eggs & beans on toast37g · 647 kcal · £3.36 · 10 min
- Berry & pea protein breakfast pot36g · 445 kcal · £3.73 · 4 min
- Mango & coconut overnight oats36g · 764 kcal · £4.56 · 5 min
- Berry protein shake bowl36g · 381 kcal · £3.56 · 3 min
- Bean, egg & potato hash36g · 728 kcal · £3.47 · 18 min
- Sweet potato, feta & egg hash35g · 781 kcal · £5.88 · 22 min
- Mackerel & tomato on toast35g · 547 kcal · £5.06 · 6 min
- Shakshuka34g · 687 kcal · £5.27 · 20 min
- Savoury oats with a fried egg33g · 613 kcal · £2.44 · 12 min
- Cottage cheese & berry bowl32g · 356 kcal · £1.98 · 3 min
- Berry & coconut protein bowl31g · 514 kcal · £4.53 · 4 min
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