PocketAthleteJoin the waitlistSweet potato, feta & egg hash
- Calories
- 781
- Protein
- 35g
- Carbs
- 66g
- Fat
- 42g
Breakfast · about 22 minutes · one serving
What you need
- ·300g sweet potatoes
- ·3 free range eggss
- ·60g feta
- ·80g baby spinach
- ·5g ground spices (cumin, paprika, turmeric)
- ·12g olive oil
Method
- 1Cube the sweet potato at 1.5cm and fry in the oil over a medium heat, 14 minutes, turning only every 4 or it steams instead of crusting.
- 2Spices in for the last 2 minutes.
- 3Spinach through until it collapses, then three wells for the eggs.
- 4Cover and cook 4 minutes.
- 5Feta crumbled over off the heat so it softens without melting away.
Microwave the sweet potato 3 minutes first and it halves the pan time.
Worth knowing: Microwave the sweet potato 3 minutes first and it halves the pan time.
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