Turkey & sweet potato hash
- Calories
- 622
- Protein
- 55g
- Carbs
- 54g
- Fat
- 21g
Breakfast · about 20 minutes · one serving
What you need
- ·150g turkey breast mince
- ·250g sweet potatoes
- ·2 free range eggss
- ·60g baby spinach
- ·5g ground spices (cumin, paprika, turmeric)
- ·8g olive oil
Method
- 1Sweet potato in 1.5cm cubes into the hot oil, spread out in one layer, 8 minutes without stirring.
- 2Push to the side, turkey mince in, and break it up hard with the spoon — turkey clumps more than beef does.
- 3Spices in once the mince has lost its pink, then everything together for 3 minutes.
- 4Spinach folded through to wilt, two eggs fried on top or cracked into wells.
Cook double the sweet potato and keep half. Tomorrow it crisps in four minutes instead of eight.
Worth knowing: Cook double the sweet potato and keep half. Tomorrow it crisps in four minutes instead of eight.
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