PB&J overnight oats

What you need

• ·90g porridge oats
• ·300g semi-skimmed milk
• ·30g whey protein powder
• ·30g peanut butter
• ·100g frozen mixed berries

Method

1. 1Stir the oats, milk and protein together in a jar until there are no dry pockets.
2. 2Swirl the peanut butter through in ribbons rather than mixing it in — you want to hit pockets of it.
3. 3Frozen berries straight on top. They defrost overnight and bleed into the oats.
4. 4Fridge overnight. Eat cold, straight from the jar.

Make three at once on a Sunday. They keep four days.

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