Big overnight oats with peanut butter

What you need

• ·120g porridge oats
• ·400g semi-skimmed milk
• ·25g whey protein powder
• ·30g peanut butter
• ·1 bananas
• ·12g honey

Method

1. 1Oats and milk in the biggest jar you own — this looks like too much until it swells overnight.
2. 2Protein whisked into the milk BEFORE the oats go in, or it clumps against them.
3. 3Peanut butter and honey rippled through rather than mixed.
4. 4Banana sliced on in the morning.

A thousand calories and 55g of protein for well under a pound. If you are struggling to eat enough, this is the meal that fixes it.

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