Peanut butter & banana overnight oats

What you need

• ·60g porridge oats
• ·250g greek style yoghurt (0% fat)
• ·20g peanut butter
• ·1 bananas
• ·10g mixed seeds
• ·8g honey

Method

1. 1Oats, yoghurt and a splash of water in a jar — the water matters, or it sets solid overnight.
2. 2Peanut butter and honey stirred through in ribbons rather than mixed smooth.
3. 3Lid on, fridge, overnight.
4. 4Banana and seeds on in the morning, not the night before, unless you like grey banana.

Made in the two minutes after dinner, it is the reason you eat breakfast at all on a 6am start.

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