Peanut & oat energy balls

What you need

• ·30g porridge oats
• ·20g peanut butter
• ·10g honey
• ·8g mixed seeds

Method

1. 1Everything into a bowl and work it with a spoon until it stops looking like oats and starts looking like dough.
2. 2If it won't hold together, a teaspoon of water at a time — not more peanut butter, which makes it greasy rather than wetter.
3. 3Roll into four balls, pressing hard. Loose ones fall apart in a bag.
4. 4Fridge for 30 minutes to firm up. They keep a week.

These quantities are the four balls you eat, not a batch — double or triple them on a Sunday and they keep the week.

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