PocketAthleteJoin the waitlistPeanut & date protein bites
- Calories
- 589
- Protein
- 39g
- Carbs
- 53g
- Fat
- 24g
Snack · about 8 minutes · one serving
What you need
- ·45g porridge oats
- ·30g pea protein powder
- ·28g peanut butter
- ·30g medjool dates
- ·10g mixed seeds
Method
- 1Dates chopped as small as you can be bothered to — they are the glue, and big pieces mean it will not hold.
- 2Everything squashed together in a bowl with a splash of water, a teaspoon at a time, until it just clumps. Too much and it will not firm up.
- 3Rolled into balls and fridged for twenty minutes.
Written as the portion you eat, not the batch it makes. Double it and it keeps a fortnight.
Worth knowing: Written as the portion you eat, not the batch it makes. Double it and it keeps a fortnight.
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