Peanut butter & banana oats

What you need

• ·70g porridge oats
• ·250g soya milk (unsweetened)
• ·20g pea protein powder
• ·20g peanut butter
• ·1 bananas
• ·10g mixed seeds

Method

1. 1Oats and soya milk on a medium heat, stirred often, 5 minutes.
2. 2Half the banana mashed straight into the pan as it cooks — it sweetens the whole thing so nothing else needs to.
3. 3Off the heat — then the pea protein, beaten in hard with a splash of water. In the pan on the heat it goes grainy.
4. 4Peanut butter stirred through last so it melts in rather than sitting in a lump.
5. 5The rest of the banana sliced on top, seeds over.

Mashing half the banana IN is the difference between banana porridge and porridge with banana on it.

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