Overnight oats with berries

What you need

• ·70g porridge oats
• ·220g soya milk (unsweetened)
• ·25g pea protein powder
• ·100g frozen mixed berries
• ·15g mixed seeds

Method

1. 1Pea protein whisked into the soya milk FIRST, on its own. Added to the oats it clumps and you find the lumps in the morning.
2. 2Oats in, stirred until nothing dry is left at the bottom.
3. 3Frozen berries on top, lid on, fridge overnight — they thaw into it and colour the lot.
4. 4Seeds as you leave.

Three jars on Sunday night covers most of the week, and it's 36g of protein with no dairy.

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