PocketAthleteJoin the waitlistBerry protein shake bowl
- Calories
- 381
- Protein
- 36g
- Carbs
- 34g
- Fat
- 10g
Breakfast · about 3 minutes · one serving
What you need
- ·30g pea protein powder
- ·250g soya milk (unsweetened)
- ·100g frozen mixed berries
- ·1 bananas
- ·8g mixed seeds
Method
- 1Soya milk into the blender first, powder second. Powder first welds itself to the bottom.
- 2Frozen berries and the banana in — frozen is what makes it thick enough to eat with a spoon rather than drink.
- 3Blitz, then seeds over the top so there is something to chew.
36g of protein for under 390 calories, in three minutes. On a cut, breakfast is the meal there is least room for and this is the one that fits.
Worth knowing: 36g of protein for under 390 calories, in three minutes. On a cut, breakfast is the meal there is least room for and this is the one that fits.
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