Tahini & banana toast

What you need

• ·90g wholemeal bread
• ·30g tahini
• ·1 bananas
• ·15g honey
• ·15g mixed seeds
• ·200g greek style yoghurt (0% fat)

Method

1. 1Stir the tahini in the jar until it is smooth. It separates hard, and the oil on top is not a fault.
2. 2Tahini onto hot toast so it loosens and spreads properly.
3. 3Banana sliced on the diagonal — more surface, more banana per bite.
4. 4Honey and seeds over the top.
5. 5Yoghurt in a bowl alongside rather than on the toast — it is what turns this from a snack into a breakfast, and it goes soggy on bread.

Nut-free and soy-free, which the peanut butter toasts in this book are not. Tahini is a seed paste and behaves like one.

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