Mango & yoghurt protein bowl

What you need

• ·300g greek style yoghurt (0% fat)
• ·150g frozen mango chunks
• ·25g whey protein powder
• ·25g cashew nuts
• ·15g mixed seeds
• ·12g honey

Method

1. 1Whisk the protein into the yoghurt first, with a fork, before anything else goes in. It will not disperse once there is fruit in the way.
2. 2Mango from frozen, straight in — it half-thaws in the yoghurt and chills the whole bowl.
3. 3Cashews roughly chopped rather than whole, so they turn up in every spoonful.
4. 4Honey over.

Frozen mango is a third of the price of fresh and better for this, because it is picked ripe. Fresh supermarket mango almost never is.

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