Quinoa breakfast bowl

What you need

• ·90g quinoa
• ·300g semi-skimmed milk
• ·30g whey protein powder
• ·100g frozen mixed berries
• ·15g mixed seeds
• ·10g honey

Method

1. 1Rinse the quinoa in a sieve until the water runs clear, or it tastes soapy.
2. 2Simmer in the milk for 15 minutes, until the grains uncurl and it goes creamy.
3. 3Off the heat, and let it stop steaming before the protein goes in — a boiling pan makes it lumpy.
4. 4Berries, seeds and honey on top.

Cook the whole bag at the weekend; it reheats with a splash of milk.

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