Coconut, quinoa & berry bowl
- Calories
- 787
- Protein
- 38g
- Carbs
- 63g
- Fat
- 41g
Breakfast · about 20 minutes · one serving
What you need
- ·55g quinoa
- ·180g coconut yoghurt
- ·25g pea protein powder
- ·100g frozen mixed berries
- ·20g almonds
- ·12g mixed seeds
- ·8g maple syrup
Method
- 1Rinse the quinoa until the water runs clear, then simmer in water for 15 minutes and let it cool a little.
- 2Warm the berries 40 seconds so they release their juice.
- 3Pea protein beaten into the coconut yoghurt first — quinoa and yoghurt alone leave this a long way short of a breakfast.
- 4Quinoa in the bowl, the yoghurt spooned over, berries and their syrup on top.
- 5Nuts and seeds last so they stay crunchy.
Cook the quinoa in advance. Cold, it works just as well and takes two minutes to build.
Worth knowing: Cook the quinoa in advance. Cold, it works just as well and takes two minutes to build.
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