PocketAthleteJoin the waitlistFrozen mango & yoghurt cups
- Calories
- 451
- Protein
- 44g
- Carbs
- 49g
- Fat
- 9g
Snack · about 5 minutes · one serving
What you need
- ·200g frozen mango chunks
- ·200g greek style yoghurt (0% fat)
- ·25g whey protein powder
- ·15g mixed seeds
- ·12g honey
Method
- 1Mango blitzed straight from frozen with the yoghurt and protein. It comes out the texture of soft-serve.
- 2Into two cups or a tub, seeds and honey on top.
- 3Eat one now, freeze the other. Take it out ten minutes before you want it.
Blitzed from frozen it is ice cream; blitzed thawed it is a smoothie in a cup. Do not let the mango sit out first.
Worth knowing: Blitzed from frozen it is ice cream; blitzed thawed it is a smoothie in a cup. Do not let the mango sit out first.
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