PocketAthleteJoin the waitlistPeanut butter & banana porridge
- Calories
- 761
- Protein
- 45g
- Carbs
- 89g
- Fat
- 23g
Breakfast · about 8 minutes · one serving
What you need
- ·80g porridge oats
- ·300g semi-skimmed milk
- ·25g whey protein powder
- ·20g peanut butter
- ·1 bananas
Method
- 1Oats and milk in a pan on a medium heat, stirring now and then, until it thickens — 5 minutes, no longer.
- 2Off the heat first, THEN the protein powder. Straight into a boiling pan and it turns to rubber.
- 3Half the banana mashed through, the rest sliced on top.
- 4Peanut butter dropped on in a spoonful and half stirred through, so you get sweet and salty in different mouthfuls rather than one beige one.
The cheapest 45g of protein in the book. Oats, milk and peanut butter all keep, so the only thing you can run out of is bananas.
Worth knowing: The cheapest 45g of protein in the book. Oats, milk and peanut butter all keep, so the only thing you can run out of is bananas.
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