PocketAthleteJoin the waitlistBanana peanut butter shake
- Calories
- 529
- Protein
- 39g
- Carbs
- 55g
- Fat
- 17g
Snack · about 3 minutes · one serving
What you need
- ·350g semi-skimmed milk
- ·25g whey protein powder
- ·1 bananas
- ·15g peanut butter
- ·20g porridge oats
Method
- 1Everything in a blender for 30 seconds.
- 2No blender: mash the banana to a paste first, then shake the rest in a bottle. The oats will settle — drink it fast.
The oats are what turn a shake into something that holds you until dinner.
Worth knowing: The oats are what turn a shake into something that holds you until dinner.
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