PocketAthleteJoin the waitlistWhey, milk & banana shake
- Calories
- 546
- Protein
- 48g
- Carbs
- 47g
- Fat
- 19g
Snack · about 2 minutes · one serving
What you need
- ·35g whey protein powder
- ·400g semi-skimmed milk
- ·1 bananas
- ·20g peanut butter
Method
- 1Milk into the blender first, then powder. Powder first cements to the bottom.
- 2Banana and peanut butter in, blend 30 seconds.
A frozen banana instead of fresh turns this into something closer to a milkshake.
Worth knowing: A frozen banana instead of fresh turns this into something closer to a milkshake.
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