Pea protein, oat & banana pot

What you need

• ·45g pea protein powder
• ·250g oat milk
• ·1 bananas
• ·25g porridge oats
• ·10g peanut butter

Method

1. 1Half the banana mashed to a paste in the bottom of the bowl first. It sweetens the whole thing and stops the protein tasting chalky.
2. 2Oat milk and protein whisked in on top of it.
3. 3Oats stirred through, the rest of the banana sliced over, peanut butter dropped on in one blob.

Ten grams of peanut butter, not thirty. The point of this bowl is protein per calorie, and nut butter is the fastest way to spend that budget on nothing.

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