Protein pancakes & berries

What you need

• ·80g porridge oats
• ·2 free range eggss
• ·30g whey protein powder
• ·1 bananas
• ·100g frozen mixed berries
• ·100g greek style yoghurt (0% fat)

Method

1. 1Blitz the oats, eggs, protein and banana to a batter. It should pour thickly, like double cream — a splash of milk if not.
2. 2Rest it 5 minutes. This is the step people skip and it is why pancakes go rubbery.
3. 3Medium-low heat, dry non-stick pan. Bubbles across the surface before you flip, about 2 minutes.
4. 4Warm the berries in the microwave until they collapse into a sauce.
5. 5Stack, yoghurt on top, berries over.

Protein powder makes batter catch fast — lower heat than you think.

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