Mango, almond & pea protein shake

What you need

• ·200g frozen mango chunks
• ·400g almond milk (unsweetened)
• ·35g pea protein powder
• ·25g cashew nuts
• ·30g medjool dates

Method

1. 1Everything in the blender, cashews and dates first so the blades break them down before the frozen fruit chills the jug.
2. 2Blend 60 seconds — longer than feels necessary. Cashews go from gritty to creamy somewhere around 45 seconds.
3. 3Loosen with more almond milk if the spoon stands up in it.

Soy-free and gluten-free, which almost nothing else in the shake list is. Cashews are what make it taste like a milkshake rather than a supplement.

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