PocketAthleteJoin the waitlistSoya protein porridge
- Calories
- 717
- Protein
- 60g
- Carbs
- 55g
- Fat
- 26g
Breakfast · about 10 minutes · one serving
What you need
- ·70g porridge oats
- ·450g soya milk (unsweetened)
- ·40g pea protein powder
- ·80g frozen mixed berries
- ·20g peanut butter
Method
- 1Simmer the oats in the soya milk, stirring, 5 minutes until it thickens.
- 2Off the heat and leave it a minute — pea protein clags badly if it goes into a boiling pan.
- 3Stir the protein through, then the peanut butter.
- 4Berries on top, warmed 30 seconds so they burst.
Pea protein is gritty stirred in dry. A splash of the milk first, into a paste, fixes it.
Worth knowing: Pea protein is gritty stirred in dry. A splash of the milk first, into a paste, fixes it.
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