Bircher muesli

What you need

• ·80g porridge oats
• ·200g greek style yoghurt (0% fat)
• ·1 apples
• ·120g semi-skimmed milk
• ·25g almonds
• ·15g honey

Method

1. 1Grate the apple whole — skin and all, straight into the bowl, stopping at the core.
2. 2Stir in the oats, yoghurt, milk and honey until it looks slightly too wet. The oats drink it overnight.
3. 3Fridge, covered, at least 4 hours.
4. 4Almonds on in the morning, not the night before, or they go soft.

Made in a jar on Sunday this covers three mornings.

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