PocketAthleteJoin the waitlistOvernight oats pot
- Calories
- 403
- Protein
- 22g
- Carbs
- 48g
- Fat
- 12g
Snack · about 3 minutes · one serving
What you need
- ·50g porridge oats
- ·150g semi-skimmed milk
- ·80g greek style yoghurt (0% fat)
- ·80g frozen mixed berries
- ·10g mixed seeds
Method
- 1Oats, milk and yoghurt into the jar you'll eat from. Stir properly — dry oats hiding at the bottom stay dry all night.
- 2Frozen berries on top, lid on, fridge.
- 3By morning the berries have bled through it and the oats have gone soft. Seeds on as you leave.
Make three at once on Sunday night. They're good for four days.
Worth knowing: Make three at once on Sunday night. They're good for four days.
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