PocketAthleteJoin the waitlistGluten-free high-protein meals
No wheat, barley or rye, and 30g of protein or more.
147 recipes. The cheapest is red lentil dhal with rice at about £1.11 a serving. The most protein is big tofu, chickpea & peanut curry at 97g. The quickest is double pea protein shake in 2 minutes.
- Big tofu, chickpea & peanut curry97g · 1923 kcal · £5.93 · 30 min
- Chilli con carne82g · 1102 kcal · £9.18 · 40 min
- Chicken tikka traybake81g · 780 kcal · £12.06 · 35 min
- Lentil, edamame & tofu salad79g · 976 kcal · £5.26 · 25 min
- Mackerel kedgeree77g · 1263 kcal · £3.99 · 30 min
- Tofu, lentil & greens plate76g · 944 kcal · £4.77 · 25 min
- Chicken katsu curry76g · 1107 kcal · £7.55 · 35 min
- Harissa chicken & chickpea tray75g · 938 kcal · £10.54 · 35 min
- Chicken, kale & tahini rice73g · 949 kcal · £7.50 · 30 min
- Beef & kidney bean chilli73g · 984 kcal · £6.82 · 45 min
- Lentil & chickpea dhal72g · 1480 kcal · £3.19 · 35 min
- Pesto salmon & crushed potatoes69g · 1193 kcal · £6.41 · 30 min
- Chicken thigh & chickpea curry68g · 1179 kcal · £6.10 · 35 min
- Thick dhal bowl with greens68g · 835 kcal · £3.38 · 30 min
- Big tofu, bean & potato hash67g · 1092 kcal · £4.80 · 25 min
- One-pot chicken thigh & rice66g · 961 kcal · £5.64 · 40 min
- Chicken, avocado & rice salad66g · 878 kcal · £9.79 · 20 min
- Tuna niçoise-style plate65g · 781 kcal · £3.78 · 20 min
- Beef cottage pie63g · 924 kcal · £5.72 · 50 min
- Sweet potato & chickpea curry62g · 1301 kcal · £7.07 · 30 min
- Turkey chilli, no rice62g · 564 kcal · £6.90 · 30 min
- Spiced lentil & pea soup62g · 744 kcal · £3.08 · 28 min
- Mackerel with crushed potatoes & peas61g · 971 kcal · £3.10 · 25 min
- Spiced chickpea & tomato skillet60g · 959 kcal · £5.15 · 25 min
- Kidney bean & walnut chilli59g · 1269 kcal · £2.36 · 40 min
- Halloumi & chickpea curry59g · 1384 kcal · £6.86 · 25 min
- Chickpea & spinach coconut curry59g · 1192 kcal · £5.60 · 25 min
- Loaded jacket potato58g · 679 kcal · £4.43 · 12 min
- Mango & yoghurt protein bowl58g · 623 kcal · £4.22 · 4 min
- Baked tofu katsu58g · 1247 kcal · £4.05 · 35 min
- Double pea protein shake58g · 448 kcal · £3.40 · 2 min
- Spiced chicken & courgette tray58g · 586 kcal · £7.42 · 35 min
- Lentil keema with rice58g · 984 kcal · £5.92 · 30 min
- Lentil & seed ragù with rice57g · 1254 kcal · £2.92 · 35 min
- Lemon chicken & tomato salad57g · 471 kcal · £9.81 · 15 min
- Lentil, butter bean & greens pot57g · 797 kcal · £5.35 · 30 min
- Jacket potato with tuna & sweetcorn56g · 628 kcal · £5.14 · 12 min
- Beef & black bean chilli56g · 792 kcal · £6.56 · 35 min
- Turkey & sweet potato hash55g · 622 kcal · £7.84 · 20 min
- Baked cod, potatoes & tomatoes55g · 697 kcal · £6.00 · 40 min
- Smoky rice & bean one-pot54g · 1255 kcal · £6.98 · 35 min
- Charred broccoli, tofu & lentils54g · 644 kcal · £5.12 · 25 min
- Tofu & spinach curry, no rice54g · 683 kcal · £6.02 · 20 min
- Lentil & mushroom ragù with greens53g · 675 kcal · £5.89 · 35 min
- Yoghurt, honey & seed stack53g · 736 kcal · £4.85 · 4 min
- Black bean burrito bowl53g · 1048 kcal · £4.71 · 20 min
- Bacon, egg & new potato salad53g · 677 kcal · £7.52 · 20 min
- Edamame & tofu greens bowl53g · 608 kcal · £5.57 · 16 min
- Egg & lentil curry53g · 976 kcal · £1.80 · 25 min
- Cod tacos with lime slaw52g · 592 kcal · £8.36 · 18 min
- Black bean & avocado hash52g · 966 kcal · £6.67 · 18 min
- Quinoa breakfast bowl51g · 756 kcal · £3.50 · 18 min
- Tuna, black bean & pepper salad51g · 497 kcal · £4.69 · 8 min
- Garlic prawn & rice bowl50g · 755 kcal · £8.08 · 15 min
- Lentil & butter bean bake50g · 901 kcal · £1.42 · 35 min
- Egg & chickpea traybake50g · 1024 kcal · £6.38 · 35 min
- Tuna & butter bean salad50g · 567 kcal · £4.39 · 6 min
- Chicken & new potato chopped salad50g · 504 kcal · £7.97 · 25 min
- Soya, seed & pea protein shake50g · 535 kcal · £3.31 · 2 min
- Mushroom frittata & salad50g · 585 kcal · £6.89 · 25 min
- Kale, potato & egg bake50g · 960 kcal · £2.99 · 35 min
- Garlic cod with potatoes & greens49g · 526 kcal · £4.47 · 25 min
- Tuna, bean & chilli salad49g · 415 kcal · £3.58 · 8 min
- Lemon chicken & chickpea salad49g · 457 kcal · £8.00 · 16 min
- Berry protein yoghurt49g · 349 kcal · £3.52 · 3 min
- Lentil shepherd's pie48g · 1065 kcal · £1.93 · 40 min
- Big black bean breakfast bowl48g · 1073 kcal · £5.06 · 20 min
- Lean tofu & edamame salad48g · 573 kcal · £6.18 · 18 min
- Whey, milk & banana shake48g · 546 kcal · £3.61 · 2 min
- Lentils and rice with burnt onions48g · 1066 kcal · £3.44 · 45 min
- Salmon & sweet potato traybake47g · 860 kcal · £7.17 · 35 min
- Mushroom ragù with garlic mash47g · 1025 kcal · £3.99 · 40 min
- Bean & sweet potato chilli46g · 1291 kcal · £6.19 · 35 min
- Smoky black bean & corn bowl46g · 1018 kcal · £6.08 · 18 min
- Paprika chicken thigh traybake46g · 719 kcal · £7.42 · 40 min
- Hummus & lentil power bowl46g · 1166 kcal · £4.20 · 22 min
- Quinoa tabbouleh with chickpeas46g · 871 kcal · £3.78 · 20 min
- Lentil, pea & lemon bowl45g · 627 kcal · £3.37 · 22 min
- Turkey, mushroom & spinach hash45g · 378 kcal · £8.43 · 15 min
- Beef & rice noodle salad44g · 704 kcal · £7.35 · 16 min
- Hummus & bean rice bowl44g · 935 kcal · £5.65 · 15 min
- Mushroom & tofu breakfast hash44g · 476 kcal · £5.76 · 15 min
- Lentil, tahini & lemon salad44g · 774 kcal · £4.32 · 25 min
- Egg & chickpea chopped salad44g · 574 kcal · £7.24 · 12 min
- Frozen mango & yoghurt cups44g · 451 kcal · £4.13 · 5 min
- Eggs, cottage cheese & crushed potatoes44g · 633 kcal · £3.77 · 25 min
- Tuna & lemon cucumber boats44g · 243 kcal · £5.54 · 5 min
- Lentil, mushroom & broccoli bowl43g · 564 kcal · £5.00 · 25 min
- Halloumi, chickpea & lemon salad43g · 776 kcal · £6.59 · 14 min
- Roast veg & lentil traybake43g · 1091 kcal · £5.44 · 45 min
- Lentil, roast carrot & quinoa bowl42g · 934 kcal · £2.75 · 35 min
- Lean tofu & lentil bowl42g · 527 kcal · £5.73 · 22 min
- Cashew & chickpea curry42g · 1223 kcal · £4.43 · 30 min
- Loaded sweet potato with chilli beans42g · 948 kcal · £5.48 · 55 min
- Vegetable chilli with rice42g · 1051 kcal · £3.61 · 30 min
- Peanut butter protein shake42g · 441 kcal · £3.14 · 3 min
- Green protein smoothie bowl41g · 475 kcal · £4.64 · 4 min
- 10-minute chickpea coconut curry41g · 945 kcal · £4.02 · 12 min
- Chorizo, potato & egg pan41g · 737 kcal · £3.81 · 22 min
- Garlic prawn & courgette rice41g · 554 kcal · £5.77 · 18 min
- Halloumi & quinoa bowl41g · 868 kcal · £6.69 · 20 min
- Spiced lentil & roast pepper bowl40g · 802 kcal · £4.51 · 28 min
- Chickpea & spinach tikka40g · 830 kcal · £5.15 · 22 min
- Feta, lentil & roast pepper bowl40g · 750 kcal · £6.01 · 25 min
- Lentil, carrot & tahini bowl39g · 881 kcal · £2.68 · 25 min
- Kidney bean & greens bowl39g · 543 kcal · £4.45 · 18 min
- Tofu, mushroom & tomato scramble39g · 419 kcal · £5.73 · 12 min
- Red lentil dhal with rice39g · 849 kcal · £1.11 · 30 min
- Sweet potato rösti & smashed avocado38g · 848 kcal · £5.35 · 22 min
- Whipped berry protein mousse38g · 234 kcal · £3.45 · 4 min
- Three-bean chilli jacket38g · 868 kcal · £1.57 · 25 min
- Smoky bean & egg hash38g · 811 kcal · £3.39 · 22 min
- Coconut, quinoa & berry bowl38g · 787 kcal · £3.98 · 20 min
- Cottage cheese & chickpea plate38g · 499 kcal · £4.20 · 8 min
- Lean tofu scramble38g · 423 kcal · £4.63 · 10 min
- Tuna & sweetcorn pot38g · 250 kcal · £4.58 · 4 min
- Black bean & sweetcorn tacos37g · 1005 kcal · £5.28 · 20 min
- Smoky black bean tacos37g · 779 kcal · £6.78 · 16 min
- Chickpea, quinoa & avocado salad37g · 1026 kcal · £5.05 · 22 min
- Quinoa & coconut porridge37g · 747 kcal · £2.90 · 20 min
- Mango, almond & pea protein shake37g · 577 kcal · £3.51 · 3 min
- Chickpea, tomato & spinach stew36g · 855 kcal · £2.89 · 30 min
- Smoky black bean soup36g · 757 kcal · £2.71 · 14 min
- Berry & pea protein breakfast pot36g · 445 kcal · £3.73 · 4 min
- Berry protein shake bowl36g · 381 kcal · £3.56 · 3 min
- Bean, egg & potato hash36g · 728 kcal · £3.47 · 18 min
- Sweet potato, feta & egg hash35g · 781 kcal · £5.88 · 22 min
- Mushroom & spinach risotto35g · 878 kcal · £3.54 · 30 min
- Egg, potato & pesto salad35g · 702 kcal · £4.00 · 20 min
- Stuffed peppers with quinoa & beans34g · 891 kcal · £4.63 · 45 min
- Almond & cinnamon protein pot34g · 545 kcal · £3.56 · 3 min
- Rice noodle & peanut salad34g · 906 kcal · £3.18 · 14 min
- Peanut butter yoghurt pot33g · 412 kcal · £3.77 · 3 min
- Spiced roast chickpeas32g · 517 kcal · £1.21 · 30 min
- Whipped cottage cheese & berries32g · 346 kcal · £2.14 · 4 min
- Chilli-garlic broccoli & chickpeas32g · 792 kcal · £2.55 · 20 min
- Cottage cheese & berry bowl32g · 356 kcal · £1.98 · 3 min
- Coronation chickpea bowl31g · 888 kcal · £5.01 · 18 min
- Lentil, avocado & tomato salad31g · 736 kcal · £4.40 · 25 min
- Yoghurt, honey & almond pot31g · 377 kcal · £3.34 · 3 min
- Curried lentil & potato soup31g · 832 kcal · £2.08 · 30 min
- Berry & coconut protein bowl31g · 514 kcal · £4.53 · 4 min
- Mushroom, pea & lemon quinoa30g · 688 kcal · £3.67 · 22 min
- Warm vanilla protein milk30g · 269 kcal · £2.25 · 4 min
- Sardines on rice cakes30g · 431 kcal · £3.20 · 4 min
- Tahini date yoghurt30g · 359 kcal · £2.89 · 3 min
- Maple & banana pea protein shake30g · 348 kcal · £3.05 · 2 min
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