PocketAthleteJoin the waitlistSardines on rice cakes
- Calories
- 431
- Protein
- 30g
- Carbs
- 45g
- Fat
- 16g
Snack · about 4 minutes · one serving
What you need
- ·120g sardines in olive oil
- ·40g rice cakes
- ·1 lemons
- ·80g cherry tomatoes
- ·4g red chillies
Method
- 1Sardines mashed with a fork with all their oil and a hard squeeze of lemon.
- 2Onto rice cakes, quartered tomatoes and chilli on top.
- 3Eat immediately. Rice cakes go soft within about three minutes of anything wet touching them.
Gluten-free, 25g of protein, and both the tin and the packet live in a desk drawer. Assemble it where you are eating it, not before.
Worth knowing: Gluten-free, 25g of protein, and both the tin and the packet live in a desk drawer. Assemble it where you are eating it, not before.
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