Peanut butter protein shake
- Calories
- 441
- Protein
- 42g
- Carbs
- 28g
- Fat
- 18g
Snack · about 3 minutes · one serving
What you need
- ·350g soya milk (unsweetened)
- ·30g pea protein powder
- ·20g peanut butter
- ·1 bananas
Method
- 1Everything blended for thirty seconds.
- 2No blender: mash the banana to a paste first or you will be chewing it.
Peanut butter is what makes pea protein taste like something. On its own it is chalk.
Worth knowing: Peanut butter is what makes pea protein taste like something. On its own it is chalk.
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